Rice Detail
11.5% to 12.5%
Brown rice
Brown rice is fiber-filled and nutrient-rich rice, and is a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value.
BROWN BASMATI RICE
| NUTRITIONAL FACTS | FOR 100G |
|---|---|
| CALORIES | 121 |
| FAT | 1.2 GM |
| CARBOHYDRATE | 74.5 GM |
| DEITARY FIBER | 3.4 GM |
| ENERGY | 357 KCAL |
| PROTEIN | 7 GM |
| SALT | 0.026 GM |
| IRON | 0.7 GM |
| SUGAR | 0.12 GM |